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COVID-19 प्रतिबंध योजना का नियंत्रित भार
समारोह
ट्रांसपोर्ट
आउटडोर और पेशेवर खेल
शिक्षा और स्वास्थ्य
व्यापार और आराम
होम संगरोध जानकारी
खुद की सुरक्षा कैसे करें
आपके लिए जानकारी के अनुरूप
बुज़ुर्ग
जोखिम समूहों पर
बच्चे
स्वास्थ्य देखभाल कर्मचारी
सामान्य जानकारी
दिशा-निर्देश
मानसिक स्वास्थ्य
बरामद मरीज़
पूछे जाने वाले प्रश्न
स्वयंसेवक कार्यक्रम
पत्रकार वार्ताएं
AIM
To provide guidance on how best to facilitate the safe and gradual return of activities at parks, corniche, and beaches, and the same time reducing the risk of COVID-19 transmission during individual physical exercising outdoor as much as practicable.
VENUE
Individuals are allowed to exercise in parks, open spaces, Corniches, and all beaches
Groups of up to 30 people are allowed for sporting activities at 2m physical distancing.
Any individual sporting activity, such as running and walking for exercise, is allowed.
Stopping to sit or picnic is not allowed.
INFECTION PREVENTION AND CONTROL
Individuals must download the Ehteraz app, and the status must be green.
Avoid physical contact, e.g., hugging, handshakes, etc.
Avoid spitting.
Wearing masks is not necessary for outdoor exercises; however, 2 meters minimum safe distancing should be followed. You will need to wear a mask if you come within 2 meters from others when exercising. Those not exercising should wear masks all the time.
Exercising is not advised when the temperature is 38 degrees or above or if COVID-19 symptoms are present.
Outdoor gym equipment should be kept closed (to reduce the risk of transmission of the virus on frequently touched surfaces).
Playgrounds and Skate parks should remain closed.
Cough or sneeze into a tissue, or if not available into the elbow. Dispose of the tissue paper in the waste bins.
Public toilets to open with thorough cleaning between customers.
PHYSICAL DISTANCING
Maintain 1.5m physical distancing when walking (except in small family groups of the same household)
Ensure a 2meters minimum distance from others when exercising outdoors.
Groups of 30 people or less are allowed for sporting activities
TO REMAIN CLOSED
Outdoor gym equipment.
Playgrounds.
Skate Parks.
Home
Travel and Return Policy
How to Protect Yourself
High Risk Groups
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COVID-19 Services Assistant
خدمة المساعدة الخاصة بكوفيد-19
COVID-19 Services Assistant
خدمة المساعدة الخاصة بكوفيد-19